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Give them simple and honest answers and don’t lie to them. This can be really scary for them, so keep the TV and radio news off, and newspaper and magazine covers shielded from their site. Preschool aged children experience video or photographic content as something that is happening right in the moment, in their present reality.
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Consider getting an update in the morning and again in the evening and in between, spend time establishing a new, temporary normal for you and your children. Resist the temptation to have the TV on all the time with constant news about COVID-19, it is not healthy for anyone, no matter their age. Here are a few tips for talking with your child and supporting them in their worries and fears based on their age and stage of development.Īs parents or caregivers we need to stay calm and be aware of too much media exposure at home. Talking about the virus and creating a feeling of safety with your four-year-old, is very different from talking to your school aged child. This virus is very mild for most children who contract it but the anxiety surrounding the virus can be quite debilitating for them.
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One is the COVID-19 virus and the other is the rising anxiety about COVID-19. Do things that relax and center you like taking a walk in nature, reading, lighting candles, putting on soothing music, laughing with a friend on FaceTime, or enjoying a hobby – your lead on this sets a tone for relaxation in your heart and in your home. Children need to feel safe and secure, and a first step is knowing that their parents are okay. These are very stressful times and it is important that we manage our own stress and anxiety, and model for our children that we are doing that for ourselves. As a starting point please remember to “put your own oxygen mask on first” and prioritize your own self-care.
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The situation changes daily, even hourly and it is very unsettling for us all, but especially for our children, who are looking to us for guidance and answers.
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How to Talk to Your Children About COVID-19 and What to Do While You Wait Mar 19, 2020īy Sally Sweitzer, MetroWest YMCA Director of InclusionĪs we all try to navigate through the impact of COVID-19, we are living through something with no manual, no guide.